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FitnessTrail

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 Calvs / tip-toes
 quads / lunges
 glutes / leglifts
 abs / incline
 chest / 
 shoulders / lawnmowers
 arms / 
 wrists

Cardio: Crab Walk, tree climbing,

rope ladder?

http://www.sportsequip.co.uk/acatalog/fitness-trim-trail-natural-wood-roundlog.htm

http://www.unirec.co.nz/main.cfm?id=74

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Page last modified on March 17, 2008, at 08:48 PM EST