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Relax

https://www.youtube.com/watch?v=0xc3XdOiGGI

Whatever you decide to do (sports, hobbies, being healthy, driving, cooking, talking, etc!) you can hack your life and increase your rate of success! All you have to do is understand the concept of the Triune brain, control your breathing(Coherent Breathing), a 30/50% grip strength, and make your tools an extension of your body. Take all this with a perfect body weight transfer(mostly for sports), empty your mind and let your vision do the work.

Doing this perfectly will slow time so you can anticipate instead of reacting!

What you eat affects how you feel!

Brain Structure: http://thebrain.mcgill.ca/flash/d/d_0... http://cognitrn.psych.indiana.edu/bus... http://developingchild.harvard.edu/ke...

Unconscious/Subconscious mind: https://en.wikipedia.org/wiki/Unconsc...

Control your Emotions: http://www.takingcharge.csh.umn.edu/e...

Understand how Fear works: http://www.takingcharge.csh.umn.edu/e...

Understand your Reward System: http://en.wikipedia.org/wiki/Reward_s... http://neuroscience.mssm.edu/nestler/...

Self-Esteem: http://cmhc.utexas.edu/selfesteem.html

Ego: http://www.pathwaytohappiness.com/hap...

Exercise: http://www.takingcharge.csh.umn.edu/e...

The importance of Sleep: http://www.urmc.rochester.edu/news/st... http://www.uphs.upenn.edu/news/News_R...

Compassion:* http://ccare.stanford.edu/

Gratitude:* http://www.health.harvard.edu/newslet...

Meditation: http://news.harvard.edu/gazette/story... http://news.wisc.edu/study-reveals-ge... https://www.youtube.com/watch?v=FAcTI... https://www.youtube.com/watch?v=ZjT83... https://www.youtube.com/watch?v=s-BWI...

Placebo/Nocebo Effect: http://www.health.harvard.edu/newslet... http://harvardmagazine.com/2005/05/th...

How to be successful -

Don't forget to smile, you're stuck on a rock flying through space :)

  • (Last Update: June 3rd 2016)

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  • You want to go deeper?***

The Wim Hof Breathing Method https://www.youtube.com/watch?v=VaMjh... https://www.youtube.com/watch?v=389c3...

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Page last modified on September 13, 2016, at 05:18 PM EST