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StuffIGottaMake ~ Pressure cook times ~

Wartime Recipes

Chuckwagon Recipes ~ KrepsWoodcraft

StoredFood ~ CookingTemperatures ~ PressureCooker ~ ChineseNewYear ~ CanteenCooking ~ nsDiet ~ DehydratedFood ~ Feeding America (old timey) ~ Trail Cooking ~ BackPacking Chef

Make Snares ~ Processing Sq. ~ Critters sq. ~ Critter cooking sq. ~ Dave's boiled Squirrel] ~ [[http://www.youtube.com/watch?v=umPS3Tn-3ro|Yurt Steamed Squirrel ~ Yurt Fried Sq. ~ WildGame ~ WildEdibles

Processing Deer 1 ~ Processing Deer 2 ~ Critters Deer (ick!) ~ Jerkey 1 ~ Jerkey 2

Crow recipe ~ hunting

Hunting turkey

Wild Edibles series ~ MilkWeed,Thistle ~ Wild edibles ~ Pt 1 ~ Pt 2 ~ Pt 3 ~ Pt 4 ~ Lambs Quarter

Poison plants ~ Medica

Cattail ~ Mullein ~ Cold&Flue ~ Stomach Ache ~ Headache ~ Rashes ~ Chaga ~ Curley Dock,clover,plantain ~ Spices ~ Diharrea,mucus,poisoning ~ fever,digestion ~ Pain,flu ~ Cold, Flu ~ anti-parasitic,diharrea,antifungal,insecticide,antiseptic,antibacterial,astringent ~ 8 medicinal plants

 Herbal Medicine 2  Bone Set, Yaro, Goldenrod, Violet, Plantain 
 Herbal Medicine 3 Curly Dock, Jewel Weed, Mullen, wood sorrel, field garlic
 Yaro for Poison Ivy

 Processing Opossum ~  Processing Rabbit ~ Derek's Rabbit Pt 1 ~ Derek's Rabbit Pt 2 ~ Process Rabit ~  process/smoke rabbit ~ Processing Pheasant

 Parched Corn ~ Pemmican ~ Cornmeal Sweet Bread ~ Bannock, Ash Cake ~ DavesBannock

TMEN Breads ~ Yurt bread ~ Yurt Corn Flour cereal ~ Hush Puppies ~ Baked Biscuits ~ Hard Tack ~ Corn Drop Biscuits

CoughDrops ChiChis Recipes

Vegitarian Recipes ~ Nutrisystem Recipes ~ Stone Wave microwave recipes

WilliamsFamilyFavorites

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MyNewPage

*Diets: PureSlim1000 ~ SparkPeople

 Protein Example: 200 lbs Divided By 2 = 100, Minus 10 = 90 Grams of Protein

 Obviously the best sources of protein will be steak, burger meat, chicken, and fish, but 
 you can get your daily protein from other sources as well, such as:
    Quinoa (cooked) = 18 grams of protein
    Cottage Cheese (half-cup) = 14 grams of protein
    Beans (such as Kidney, one cup) = 13 grams of protein
    Tofu (raw, half-cup) = 10 grams of protein
    Peanut Butter (two tablespoons) = 8 grams of protein
    Egg (one large) = 8 grams of protein
    Almonds (up to 25) = 6 grams of protein

Dehydratable?

DoubleMeals ~ Restaurant Clones ~ Beat Cellulite ~ Spice Goddess ~ Honey ~ Salsa ~ Radish & Carrot tops ~ Pati's Mexican Kitchen

 Tomato Pesto

 7LayerCookie
 AppleButter
 RecipeBook.AppleButter
 AdoboChickenPork
 AguaFresca
 AlDiabla
 AppleCrisp (Alton Brown)
 AppleSquares (Lavern Bliss)
 AppleOnionStuffing (more)
 ArtichokesVarious
 AsianBeefAndRice
 AsianStyleBraisedShortRibs (Emeril)
 AsparagasSoup
 AsparagasPaperBag
 BackwardsBurito
 BaBaGanouj
 BakedBeans
 BakedFish
 BakingPowderBiscuits
 BanannasFoster (Alton Brown)
 BanannaPorridge (Thai-ish)
 BasicBrownRice
 BasilChicken
 BavarianBeef
 BarbequeRibs
 BarbequeSauces
 BeachBoyTunaSalad
 Bean Lentil cookbook
 BeanSalad
 BeanSoup (15)
 BeefKabobs (Alton Brown)
 BeefMarinade
 BeefPho
 BeefNoodleSoup (vietnam)
 BeefCurryInPeanutSauce
 BeefJerkey
 BeefRoast
 BeefStew (several)
 BeefWithRiceNoodle
 BiBimBop (Korean)
 SimpleBiscuits (for hiking)
 Biscuits
 BlackBeanBrownies (Melissa)
 BlackRice Pudding
 BlauKraut
 BlenderSmoothies 
 BloodyMary
 Bread ~ Brochen ~ Beer Bread ~ Sopapilla CarmalizedOnionToast (Tylers Ultimate)
 BreakfastCasseroles
 BreakfastBurrito
 BreakfastNewYorkStyle
 BreakfastTaco
 BrocolliParmesanAndLemon (Tylers Ultimate)
 BroccoliWithGarlicAndBasil
 BrisketRecipes (several)
 BrusselSproutsCiderBrazed
 BubbleAndSqueek
 CabbageSoup
 CabbageVarious
 CakeVarious
 CaldoDePollo
 CampFireStew (Gander Mountain)
 CanMeat
 CarmelCandy
 CarneOrPolloAsadoTacos
 CarrotSoup (Pat)
 Casserole (several)
 CashewChicken
 CatfishAuLate (Alton Brown--Poached)
 CatfishTaco with ChipotleSlaw?(Emeral) 
 CauliflowerCurried
 CauliflowerSoup
 CEviche (several)
 ChexPartyMix
 ChickenCurried
 ChicMasala
 ChicCasserole
 ChickenLemonAndOlives
 Chic EngagementChicken
 ChickenDumplingSoup (Lodge Dutch Oven)
 ChickenForMandi
 ChickenForMegan
 ChickenGrilled
 ChickenOrangeBourbon
 ChickenSoupLaHasienda
 ChickenThaiBasil
 ChickenTikka (Pakistani)
 ChickenTwoThings
 ChickenWings
 ChilisMany (from work)
 ChiliesRelleno
 ChineseNewYear 
 ChipotlaySalsa
 Cioppino (Chip in fish soup)
 ClayPotCatfish (Vietnamese)
 CocktailDeCamarones 
 ColeSlaw and related things (Alton Brown)
 CornmealBiscuits and Corn Bread
 CornCaserole
 CornChowder  (Mom)
 CornOnTheCob
 CowboyMarinade (more)
 CowboyTriTip (BBQ sauce and dry rub)
 CrockPotAuntGinsVegSoup
 CrockPotChicken
 CrockPotChickenUltraSimple
 CrockPotHungarianGoulash
 CrockPotSauerkrautPorkRoast
 CrockPotStuffing (Dear Reader, more)
 CucumberOnionSalad
 CurriedChickenVegInABag (Marlene)
 DearReaderCrockPotTurkeyDressing
 DeepFriedCucumber (snack)
 DeviledEggs
 DippingSauces
 DreamBars
 EgglessButterlessMilkless (War Cake)
 EggNog
 EggplantBalls
 EggplantSalad (Thai) and more!
 EggplantSweetPotato (Indian main dish)
 EggRoll
 EggSkillet
 Fajita
 FlankSteakEdamameWasabi
 FlyingPrimeRibMarinade
 FondueLegion
 FrenchOnionSoup (Alton Brown)
 FriedRice (me-one of Becca's Fav's)
 FriendshipBread
 GarlicBread (Easy Entertaining)
 GarlicChicken (Alton Brown)
 GarlicPickled
 GarlicSauce
 GingerSoyLimeShrimp (Bobby Flay)
 GrapesVarious
 GreenOnionPotatoSalad (Emeral)
 GreenTomatos
 GrilledMelonSalad
 GrilledPorkTenderloin
 GrilledShrimpWithChipotleDip
 Guacamole
 Gumbo (Alton Brown
 GyroMeat (Alton Brown)
 HarisaSauce
 HasbrownsEggsAndSausage (dehydrator friendly)
 HomemadeSalsa
 HotChocolate
 HotMelonSalad (Alton)
 Humus
 JalapenoGoodies Jalapenos en Escabeche
 JambalayaRecipes
 KalamataLemonChickenCasserole
 Kimche
 KoreanBeefMarinade
 Laab
 Lassi (Yogurt Beverage)
 LaundrySoap
 Leeks
 LemonPickle (Naked Chef)
 LentilSoup
 LondonBroil (several)
 LouisianaEggsCreole (SBish??)
 MacAndCheese (Alton)
 Martini
 MasaHarina Recipes
 MeatAndPotatoes
 MediterranianStuffedChickenBreast
 MexicanPotpie
 MexicanRefritos
 MicrowavePecans (snack)
 MintChutney (Indian)
 MintStuff
 MisoSoup
 MockKimchee
 MontacinoChickenByRachelRay
 MontaiguNutLoaf (etc)
 MoroccanChickenThighs
 NightMarketNoodles
 NucCham (Vietnam) and Dim Sum Sauce
 OvenFries (Tyler's Ultimate)
 PadThai
 Pancit
 PatsGarlicSoup
 PeachGlazedChicken
 PeanutSaladDressing
 PeanutSoup
 Peanut Butter Fudge
 PersimmonGoodies
 PersimmonPudding
 PeruvianVegetableStew
 PickledCarrots
 PickledEggs
 PickledVegetables 
 PicoDeGallo
 PineappleSoup
 PipianMole
 Pizza
 PizzaBread (flaxseed)
 Popcorn
 PlaGoong (Thai Salad)
 Plantain
 PorkChops
 PorkGreenChiliCasserole
 PorkLoin (Barefoot Contessa)
 PorkRoast
 PorkSatayInIpaPeanutSauce
 PorkShoulder (Picnic)
 PotatoeBurger
 PotatoeSlimBake (Marcie & Dan)
 PotatoesHasselback
 PotatoeSalad
 PotatoSoup
 PotatoesAuGratin
 PotatoesAndSquash
 PotRoast
 PotStickers
 ProteinBars - no bake - snowwalker13
 PumpkinSoup
 PumpkinCurrySoup
 Pupusas
 OvenRoastedShrimp (boy meets grill)
 Raita 
 RadicalRadishes
 RedBeansAndRice
 RefriedBeanSoup
 RicePudding
 RoastedChicken (Chapter a day club)
 RoastTurkey (Alton Brown)
 RoastedTomatoBasilSoup (Barefoot Contessa)
 Salad
 Salsa
 SauerKraut
 SauerkrautDishes 
 SausageStew
 ScotchSalmon
 ShepherdsPie (several)
 ShrimpGrilled
 Simple Syrup = 1 part hot water, 2 parts sugar. Thick = 3 sugar.
 SkirtSteakFajitta (Alton Brown)
 SmokedSalmonCanapes
 SodaBread
 SolarTea
 SouthwestSteakAndBeans (crockpot, SBish??)
 SoyGingerSauce
 Steak
 StirFriedBeefWithGreenBeans (food911)
 StuffedGreenPeppers
 SmotheredEnchilada
 SnakeAlleyNoodles 
 Squash Soup
 StuffinMuffin
 SugarCookies
 SuzannesSkunkBeans
 SweedishMeatballs
 SweetPotatoBalls and such
 SweetPotatoFries
 TacoSoup
 TamarindShrimpSoup (Vietnamese)
 TeaIced
 TexasPotRoast (several)
 ThaiBasilChicken
 ThaiPorkSkewers (Boy meets Grill)
 ThaiShrimp
 ThaiShrimp2
 ThaiSoup
 ThinkingOfMe (Mandi)
 TofuStirFry
 TofuSoup and salad
 TomKhaGai
 TortillaSoup
 TrippleHotColeSlaw
 TurkeyJerky
 TurkeyRoast
 VegetableSoup
 VeggiBurgers
 Vegi Chili (Meg)
 Vinagre
 Watermellon
 WholeWheatPancakes
 WisconsinChiliCrockPot - Mom
 YakitoriMarinade (Japanese)
 YumMooYaw (Thai)
 ZucchiniBread
 ZuppaDiPolpettine (Dear Reader)

 ConcordGrapePie (Dear Reader)
 MicrowavePeanutButterFudge

http://www.earthyfamily.com/PU-recipe.htm

 http://fooddownunder.com/cgi-bin/search.cgi?q=south+american
 Sam - Just Cook This!

Medicinals

 AthletesFootSoak

(edit WilliamsFamilyFavorites)

PizzaMagazine Back to RecipeBook

 BakedClams
 Bread
 FlatBread (pizza)
 Fritti
 SpinichSausagePie
 SaladDressings
 VegiStromboli

ClubRecipes Back to HomePage

 BasicJambalaya
 BeefBarleyVegetableSoup
 BeefStew
 ChickenChili
 ChickenTortillaSoup
 JoycesSlowCookedChili
 LusciousBlackBeanSoup
 VegetableChili

(edit ClubRecipes)

WildGame Back to HomePage

 DandelionWine

 GroundhogPreparation
 CookedGroundhog
 FriedGroundhog
 RoastGroundhog

 RabbitPreparation
 CurriedRabbit
 RabbitDelight
 RabbitHotPotCaserole
 RabbitPotRoast
 StewedWildRabbit

 SquirrelPreparation
 SquirrelFricassee

(edit SouthBeachBreakfast)


SouthBeachBreakfast Back to HomePage

 ManyThings

 BreakfastBurrito (2)
 BuckwheatPancake (2)
 CheeseLatke (2)
 OatmealPancake (2)
 QuickCheeseBlintz
 SalmonCreamCheeseSpread (1)
 SaucageAndCheeseBreakfastCups (1)
 SouthBeachBlintz (1)
 SouthwesternScrambledEggs (2)
 SmokedHamSoufle (2)
 SmokedSalmonFrittata
 SunriseParfait
 TomatoandLeekFrittata (1)
 VegetableQuicheCup

Phase 1:

    * Precooked deviled or hard-boiled eggs (Hard-boiled eggs will stay fresh in the fridge for up to a week.)
    * Celery sticks with natural, no-added-sugar peanut butter
    * Single-serve nonfat or 1 percent cottage cheese cups
    * Precooked turkey bacon
    * Individual low-fat cheese slices or low-fat cheese sticks
    * Sliced turkey or other lean deli meats
    * Tomato or vegetable juice cocktail in single-serving cans
    * Low-fat or nonfat plain yogurt 

Phases 2 and 3 — all of the above, plus:

    * Low-fat or nonfat artificially sweetened, flavored yogurt (Limit to 6 ounces daily, and make sure to avoid yogurts with added sugars.)
    * Whole-wheat sliced bread or whole-wheat English muffin topped with low-fat cheese or part-skim ricotta cheese
    * Fresh berries or other seasonal fruit mixed with nonfat or 1 percent cottage cheese
    * Apple slices with natural, no-added-sugar peanut butter
    * Precooked steel-cut or slow-cooking oatmeal Recipe

(edit SouthBeachBreakfast)

SouthBeachSoupAndSalad Back to HomePage

 BalsamicVinegarette (and more salad dressings)
 BroccoliCheeseSoup (1)
 AntiPasta (1)
 AspargusCrabGrapefruitSaladWithCitrusVinegarette (2)
 BeefBurgundy
 ChickenAvacadoBlackBeanSalad (2)
 ChilledCucumberDillSoup
 FreshHerbAndQuinoaSalad 
 GingerMisoTofuSaladDressing
 GingerSweetPotatoSoup (2)
 GreenBeanSquashSalad
 HeartyMinestrone (1)
 HerbRoastedTomatoes
 LusiousLimeShrimpSalad 
 OrientalCabbageSalad
 SimpleSummerSoup (1)
 ShrimpSaladInCucumberCups (1)
 SpicyCucumberSalad
 WarmChickenSaladWithPineNuts (1)
 WhiteBeanSoupWithGreens (1)

(edit SouthBeachSoupAndSalad)

SouthBeachEntres Back to HomePage

 AsianChickenSaladWrap
 AsparagusShallotAndSpinachTorte
 ChickenPiccata (2)
 CocunutShrimpCurry (2)
 CornishHens (1)
 EasterLamb

 GarlicAndSoyPorkChop 
 GrilledAsianSalmon (1)
 GrilledChicken
 GrilledPizzaWithPestoTomatoesFeta (3)
 GrilledSalmonWithRosemary
 GrilledTunaWithTeriyakiGlaze (1)
 LemonCaperChicken
 MargheritaPizza
 MeatlessSloppyJoe (2)
 MoroccanGrilledChicken
 MoroccanChickenEggplantRagout 
 OrangeRoughyInScallionAndGingerSauce (1)
 PestoChickenAndRoastedPepperWrap (2)
 Pizza
 RoastedCornishHenWithGarlicAndRosemary
 RoastedVegetablesAndFetaSandwiches
 RosemaryRoastPorkLoin
 SageAndRosemaryPork
 SmokedHamSoufle (2)
 StPatricksDayCornedBeef (1)
 TofuLettuceTomatoSandwich (2)

(edit SouthBeachEntres)

SouthBeachSides Back to HomePage

 BarbecueSauce (1)
 BrusselsSproutsWithPearlOnionsandFreshThyme (1)
 ButternutSquashRisotto 
 ChineseMustardSauce 
 CouscousWithToastedPistachios (2)
 CilantroPestoDip (1)
 MockMashedPotatoes (1)
 PutItOnEverythingSalsa
 RoastedBrusselSproutsWithPerlOnionAndFreshThyme
 WholeWheatAndSageStuffing (2)
 SpinachStuffedMushrooms
 SweetPotatoOnTheBeach (2)
 SucculentSweetPotatoeSide (2)
 WhippedSweetPotatoes (2, 3)

(edit SouthBeachSides)

SouthBeachSnacks Back to HomePage

 GingerChickenSalad
 SpiceRubbedChickenFingers (1)
 SpicyNutMix
 SpinachArtichokeDip (1)
 SuperSuperBowlSnack (1)

(edit SouthBeachSnacks)

SouthBeachDessert Back to HomePage

no-sugar-added Fudgsicles, sugar-free Popsicles, sugar-free gelatin, sugar-free sodas and drink mixes, and sugar-free hard candies and chewing gum. Remember to count all sugar-free treats toward the 75- to 100-calorie daily limit on Sweet Treats (phase 1).

 AppleAndAlmondSoufle
 AppleCrisp (2)
 BlackCherryBakedApples (2)
 BerryGranita
 ChocolateDippedApricots (3)
 ChocolateMeringueKisses
 DarkChocolatePistachioBark
 HolidayPumpkinSouffle (2)
 IndependenceDayParfait (2)
 MochaRicottaCheese  (1)
 Peanut-butter and Jelly Cookies
 PumpkinSpiceRicottaCreme (1)
 VanillaRicottaCream

(edit SouthBeachDessert)

SouthBeachBeverage Back to HomePage

Hot Pepper Drinks


Phase 1–approved drinks:

  • Water
  • 1 percent low-fat or fat-free milk or buttermilk
  • Low-fat (4 grams of fat or less) plain soy milk or flavored soy milk containing sucralose
  • Coffee and tea (limit beverages containing caffeine to one to two servings per day)
  • Decaffeinated coffee and tea
  • Herbal tea without added sugar (avoid any teas that promise to help you lose weight or make any other unrealistic health claims)
  • Sugar-free flavored water (check labels carefully, as flavored waters often contain hidden sugars), as well as diet soda, iced tea, powdered drinks, etc.
  • Club soda or seltzer
  • Tomato or vegetable juice cocktail

You should avoid the following:

  • Fruit juice
  • Soda with added sugar
  • Whole or 2 percent reduced-fat milk
  • Alcohol (up to two glasses a day of the following are allowed once you begin Phase 2: wine, vodka, gin, whiskey, Scotch, bourbon, tequila, and rum)
  • Flavored water with added sugar

 OK As Is: Vodka, Rum, Gin, Whiskey, Scotch, Bourbon, Tequila, Wine
 ChampagnePunch
 EggnogMakeover (2)
 FreshBerrySangria (2)
 HotMulledCider (Wassail) (1)
 MangoLassai
 MohitoOnTheBeach (1)
 NonAlcoholicPunch (1)
 StrawberryIce (2)

 Enjoy:

    * Red and white wine (one serving = 4 to 5 oz.)
    * Champagne (one serving = 4 to 5 oz.)
    * Vodka (one serving = 1 1/2 oz., which is a standard shot glass)
    * Gin (one serving = 1 1/2 oz.)
    * Rum (one serving = 1 1/2 oz.)
    * Bourbon (one serving = 1 1/2 oz.)
    * Light beer (one serving = 12 oz.)

Avoid:

    * Regular beer
    * Brandy
    * Port wine
    * Liqueurs (including Kahlua, Baileys Irish Cream, Amaretto, Grand Marnier, schnapps, etc.)
    * Sherry
    * Wine coolers (often contain a lot of added sugar)

Non-South Beach approved:

 BaloonWine
 Bourbon Recipes 
 ConeyIslandIcedTea
 Grog
 Michalada
 MintJulep
 MoJitos
 Top Shelf TexasTea
 Kvass
 BloodyMaryBase

Non-Alc Beverage

Nonalcoholic Punch

This cheery punch will liven up any festive occasion. Since it's free of alcohol, it can be enjoyed on any Phase of the plan.

Nonalcoholic Punch (Phase 1)

 Makes 20 (1-cup) servings

Ingredients

 1 3-ounce package sugar-free, cherry-flavored gelatin
 1 cup boiling water
 1 package sugar-free, ruby-red grapefruit drink mix
 8 cups cold water
 1 12-ounce bottle diet ginger ale, chilled

Instructions

 In a large bowl, dissolve gelatin in boiling water.

Following the directions on the drink-mix package, mix 8 cups of cold water with the appropriate amount of sugar-free, ruby-red grapefruit drink mix; add to the dissolved gelatin.

 Place 2 trays of ice cubes in a large punch bowl; pour punch over ice.
 Pour in diet ginger ale. Serve immediately.

Nutritional information

 19 calories
 0 g total fat
 0 mg cholesterol
 0 g carbohydrate
 2 g protein
 0 g fiber
 127 mg sodium

(edit SouthBeachBeverage)

 Party Snacks

Geddes Recipes

 AppleCreamPie
 AppleCrunch
 BananaBread
 BananaCreamPie
 BlueberieMuffins
 BunnyCookies
 ButterFingerBars
 ButterMilkDropBiscuits
 ButterPecanFuge
 CarrotCupcakes
 CinnamonMuffins
 DeluxeApplePieBake
 EasterBunnyBread
 FruitPunch
 GreenBeanCasserole
 HoneyBunCake
 HoneyLemonade
 HoneyLimeaid
 LazyPizza
 LemonPudding
 NightMarketNoodles
 OatBranMuffins
 PanCake
 PineappleUpsideDownCake
 PirateCake
 PizzaDough
 PieCrust
 PumpkinIceCream

 PumpkinPie
 PumpkinSoup
 RaspberrySherbert
 SevenLayerSalad
 SnickerDoodles
 SoftBakedPretzels
 SoftSugarCookies
 VanillaPudding
 WhiteCastle
 YeastBread
 VitaMixDrinks

 (edit GeddesRecipes)

 Omega3FattyAcids ~ VeggiProteinPairs ~ PumpkinPatch ~ MealPairs

Links:

 Pike Place Seafood

South Beach Diet:

 http://www.prevention.com/category/0,,s1-4-86-0-0-0,00.html

Hot Stuff:

 http://www.fiery-foods.com/rbase/default.asp

DutchOven

 Lodge
 http://www.desertusa.com/mag99/june/papr/jun99_lil.html
 http://www.troop168.net/cooking/dutchovenrecipes.htm
 http://www.usscouts.org/cooking/cook_05.html

CrockPot?

 Diabetic

Television shows

 Follow That Food
 Christina Cooks (raw food recipes)
 Take Home Chef
 Jamie Oliver The Naked Chef
 http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_19523,00.html
 http://www.foodnetwork.com/food/re_collections/0,1977,FOOD_11656,00.html
 http://americastestkitchen.com/recipelist.asp
 Pizza Pizzaz:  http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_13823,00.html

 Dear Reader: http://www.supportlibrary.com/nl/users/susandemo/mweb/path1-15.html
 cooks.com: http://www.cooks.com/rec/search/0,1-0,crock_pot_pork_roast,FF.html
 Trailer Meals: http://www.gorving.com/recipes.cfm?subcat_id=6&level=2&id1=6
 Chuckwagon diner: http://www.chuckwagondiner.com/
 Hot Stuff: http://www.spice-exchange.com/recipes/index.html
 More Sauces than u can shake a stick at: Habanero BBQ Sauce
 BBQ Recipes (lots of sauces too): http://www.pepperfool.com/recipes/bbq_idx.html
 Fresh Seafood: http://www.freshfromtheboat.com/
 Chowder Recipes: http://www.recipegoldmine.com/soupchowder/soupchowder.html
 Solar Recipes: http://www.phancypages.com/newsletter/ZNewsletter1390.htm
 Solar Beer Bread Plus: http://www.cookwiththesun.com/recipes.htm
 Squash casseroles (many): http://southernfood.about.com/od/summersquash/
 Pizza Today: http://www.pizzatoday.com/production.shtml
 Yahoo answers
 Beer Cook
 Mr. Breakfast

NHLBI:

 http://www.nhlbi.nih.gov/health/public/heart/other/ktb_recipebk/
 http://www.nhlbi.nih.gov/health/public/heart/other/syah/index.htm
 http://mypyramid.gov

India

 http://www.shivbasu.com/recipe.html

Viet Nam

 http://www.asianrecipesonline.com/

Thai

 http://www.easy-thaifood.com/
 http://importfood.com/recipes.html
 http://www.cs.cmu.edu/~mjw/recipes/ethnic/thai/index.html
 http://www.panix.com/~clay/cookbook/bin/table_of_contents.cgi?thai
 Thai Table
 http://www.templeofthai.com/recipes/
 http://www.nectec.or.th/users/joy/SCTrecipes/
 http://www.thaitable.com/Thai/recipes/
 http://www.thaifoodandtravel.com/recipe.html
 http://www.atasteofthai.com/recipes.cfm (Congee)
 http://www.deliaonline.com/recipes/selections/tasty-thai,946,RS.html

Spices

 McSpicelopedia
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Page last modified on January 02, 2018, at 03:00 PM EST